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Cherry Is Good For Improving Sleep
In Urdu

Genus Sy Talluq Rakhnay Walay Kayi Darakhton Ke Phal Ko Charri Kehte Hain. Chunkay Is Jins Mein Aaloocha, Khobani Aur Aadu Waghera Bhi Shaamil Hain Is Liye Is Jins Ke Tamam Poudoun Ke Phalon Ko Charri Nahi Kaha Ja Sakta. Duniya Bhar Mein Payi Jaanay Wali Charri Ki Anwaa Ki Tadaad Kaafi Ziyada Hai. Un Mein Darj Zail Aqsam Qabil Zikar Hain .

Jungli Ya Meethi Charri
 Tursh Charri
 Kaali Charri


Yeh Phal Asia Europe , Australia Aur America Sumeit Duniya Ke Beshtar Hisson Mein Paaya Jata Hai. 2007 Mein Kiye Jaany Walay Aik Mohtaat Andazay Ke Mutabiq Duniya Bhar Mein Charri Ki Salana Pedawar Taqreeban 2 Million Tan Hai.

Is Pedawar Ka 40% Hissa Europe Se Aur 30% America Se Haasil Hota Hai. Pakistan Ke Pahari Ilaaqon Bilkhushoos Gilgit Aur Baltistan Mein Sab Se Pehlay Paknay Walay Darakht Ke Phalon Mein Se Aik Hai.

Ajzaye Tarkeebi Ke Lehaaz Se Chhere Ka Goda Pani Par Mushtamil Hai. Is Ke Ilawa Is Mein Antho Saynz Nami Aik Surkh Mawaad, Shakaryat, Lahmiaat, Hayateen, Namkiyat, Namiati Tezaab Waghera Paye Jatay Hain .

Chhere Ke Rang Mein Surkhi Free Redicales Ke Khilaaf Muzahmat Karti Hai. Yeh Khalion Aur Tissue Ko Nuqsaan Pohanchanay Se Rokti Hai. Free Redicales Ke Khilaaf Kaam Karne Wali Is Qowat Ka Maney Takseed Yani Anti Oxydents Kehte Hain .
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Wrinkle Treatment In Urdu
In Urdu

Agr Ap Chehry Ki Chayoun Sy prreshan Hein Tu Aj Hum Apko Iska Aik Behtreen Ilaj Btany Ja Rhy Hein.

Ap Is Cream Ko Ghar Pr Tyar Kr Skty Hein

Apko zarorat Hy :

1 egg yolk
 2 tablespoons yogurt
 1 tablespoon of lemon juice

Istmal ka Tariqa : 

Sb Sy Pehly In Tamam Ajza Ko Acchi Tarah Mix Krein Isky Baad Chehry Pr Iska Lap Krein.taqreban 20 Mint Lga Rehny Dein Isky Baad Halky Garam Pani Sy Dho Lein.
Isky First Use Sy Hi Apko Behtreen Nataij Dekhny Ko MIlein Gy. 


Wrinkle Treatment In English
In English

Anti-aging cream with lemon eggs. Here's how to prepare it

If you are a fan of natural methods of fighting wrinkles, you are in the right article.

Here's how to make a homemade cream at home:


You will need:

 1 egg yolk
 2 tablespoons yogurt
 1 tablespoon of lemon juice

Preparation:

Mix well all three ingredients and leave in the refrigerator for half an hour.
Apply to the face, hold for 20 minutes and then rinse with lukewarm water.
Lemon has whitening and toning properties so this cream is perfect for greasy and wrinkled skins.
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Ghar Pr Honton Ko Soft Bnaen
In Urdu

Hont Chehry Ki Khobsorti Mein Ehm Kirdar Ada Krty Hein. Agr Hont Kaly Ya Kharab Ho Jaen Tu Boht Tenshion Hoti Hy Aur Chehry Kharab Nazar Ata Hy.aj Hum Apko Iska Aik Sasta Ilaj Btaen Gy.

Apko in chezon ki  zarorat hy

 ¼ Tablespoon Of Coffee Sugar
 ¼ Tablespoon Of Honey
 ¼ Tablespoon Coconut Oil
 Balm For lips

Istmal Ka Tariqa

Sb Sy PEhly  Softening Balm Lips Pr lgaen
Aik Choty Piyaly Mein Sugar Shehd Aur Narial Ka Tail Mix Krein Aur Honton Pr  Lgaen.Rub Na Krein Is Sy Apky Honton Pe Jalan Hogi.
Akhir Mein Isko Remove Krdein Phir Dobara Balm Lgaen.

Home Made Scrub Will Make Our Lips Softer 

Everybody Loves Our Well-hydrated Lips, Without Fussing And Cluttering Annoying. With The Daily Use Of Lipsticks And The Growing Age, This Problem Turns Us Into A Real Challenge. However, This Also Has A Solution, And Today's Is Completely Natural.

There Is A Low Cost And High Efficiency, So Do Not Miss It!

Here's What You Need:

¼ Tablespoon Of Coffee Sugar
 ¼ Tablespoon Of Honey
 ¼ Tablespoon Coconut Oil
 Balm For lips

Instructions:

First Put A Softening Balm On Your Lips.
In A Small Bowl You Will Combine Sugar, Honey And Coconut Oil. Mix Well And Then Apply It To Your Lips. Just Let It Work. Do Not Rub It Because It Would Hurt Your Lips.
Finally, Remove It With The Help Of A Paper. Then Apply Balm.
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Apple Aur Onion Face Ky Spots Ka Ilaj
In Urdu

Chehry Pr Brown Dhag Preshani Ki Waja Hein.Laikn Iska Ilaj Avalible Hy.High Acidity Ki Waja Sy Sirka Aur Pyaz Ka Juice Chehry Pr Brown Dagh Mitay Ja Skty Hein. 

Isliy Apko Zarorat Hy

1 tablespoon of vinegar
1 tablespoon of onion juice

Istmal Ka Tariqa

In Dono Ajza Ko Mix Krein Aur Adhy Ghanty Kaliy Chehry Pr Lgaen.
Akir Mein Fresh Pani Sy Dho Lein.

Apples With Apple Cider Vinegar And Onion Juice
In English

Brown Spots On The Face Are A Real Stress. They Appear Due To The Uneven Distribution Of Melanin In The Skin Flare, Under The Action Of Ultraviolet Radiation.

Due To The High Acidity Content, Vinegar And Seam Give A Noticeable Result In The Darkening Of Dark Spots On The Face. Acids That Contain These Two Ingredients Act To Stop The Oxidation Of The Skin, Leading To Brown Spots, But At The Same Time Distributes Melanin Evenly, Causing The Sun Spots To Disappear Quickly.

What you need:

1 tablespoon of vinegar
1 tablespoon of onion juice

Use:

Mix both and apply the mask on the face.
Leave it to work for 30 minutes (no more because it can dry the skin).
Finally rinse it with plenty of water.

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Skin Acne Ka Ilaj Kaisy Kiya Jay
In Urdu

Agr Ap Apni Skin Sy Dead Cells Remove Krna Chahty Hein Tu Aj Hum Apko Natural Mask Bnany Ka Tariqa Btaen Gy.ye Mask Aspirin Ka Bna Hua Hy Jo Skin Kaliy Boht Accha Hy.aspirin Skin Ko Dobara Bnany Mein Ehm Kirdar Ada Krti Hy.

Honey Aur Dahi Bi Is Mask Ky Ajza Hein.

Ingredients:

 4-5 Aspirin
 2 Tablespoons Of Honey
 1 Tablespoon Of Yogurt

Bnany Ka Tariqa:

Sb Sy Pehly Chehry Ko Thandy Pani Sy Dhoen.phir Napkin Ko Microwave Mein 30 Second Kaliy Garam Krein.
Ab Isko Apny Face Pr Apply Krein Isky Baad Mask Bnany Kaliy Shehd Dahi Aur Aspirin Ko Aik Sath Mix Krein Aur Chehry Pr Lgaen.
Adhy Ghanty Ky Baad Chehry Ko Cold Water Sy Dho Lein.

Ap Dekhien Gy Kh Boht Acchy Results Mily Hein Isky Istamal Sy.

Aspirin, honey and yogurt For acne mask!
In English

To remove excess impurities and dead skin cells you can do this by natural mask. It contains aspirin which improves the quality of your skin. Aspirin contains two powerful antipyretic compounds that help regenerate the skin.

Honey and Yougert are also the other two ingredients of this mask.

Here's how to prepare:

Ingredients:

4-5 aspirin
 2 tablespoons of honey
 1 tablespoon of yogurt

Preparation:

Wash the face with cold water before, then put a napkin in the microwave and heat for 30 seconds.
Apply on your face for 10 minutes to open the pores. Press aspirin tablets and mix with other ingredients.
Apply the mask on your face and leave it for half an hour. Then, wash your face with cold water and apply your moisturizer.
You will find that you will be satisfied with the results! 
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Make Your Skin Young : Skin Ko Young Rakhein
In Urdu

Collegen A Mashor Protein Hy Jo Insani Jism Mein Connective Tissu Mein Paya Jata Hy.ye Skin Ki Lachak Ka Zima Dar Hota Hy.tu Agr Ap Apni Skin Pr Aik Bhi Wrinkle Dekiehn Tu Samjh Lein Kh Apko Collagen Fiber Ki Kami Hy.
Lihaza Daily Exercise Collegen Fiber Mein Izafa Kr Skti Hy.

Soup Aur Salmon Machli

Soup Aur Macchli Jism Kaliy Inthai Ehm Hein.Salmon Macchli Mein Zinc Hota Hy Jo Collagen Fiber Bnany Me Ehm Kirdar Ada Krta Hy.ISky Ilawa Omega 3 Fats Skin Ko Moisturize Krny Mein Ehm Hy.Liahza Iska Istmall Hafty Hein 2 Bar Lazmi Hy.

Sabz Sabzian Aur Phal

Sabz Sabzian Aur Phal Boht Si Bemaryoun Ky Khilaf Mudafyat Krti Hein.phalon Mein Vitamin C Paya Jata Hy. Jo Jild Kaliy Boht Ehm Hy.

6 Foods That Are Rich In Collagen And Which Slow Down Aging
In English

Collagen Is The Major Protein For Different Connective Tissues In A Person's Body. It Is Responsible For Skin Elasticity. So If You Notice Wrinkles On The Skin Is A Signal That The Level Of Collagen In Your Body Is Reduced. Keeping A Good Diet Is One Of The Ways To Slow Down The Level Of Collagen.

Sometimes Even Collagen Is Considered As An "adhesive", As Without It, Our Body Would Simply Be Split In Half. The Human Body Can Produce Itself The Amount Of Collagen Needed. However, After The Age Of 25, The Level Of Its Natural Production Begins To Slow Down. This Is The Time When The First Wrinkles Appear, Followed By Arthritis. And Now, Let's Take A Look At What We Should Eat To Prevent This From Happening:

Bone Juice And Salmon

The Bone Soup Is Probably One Of The Best Nutrition Options. You Should Try To Consume It Every Day.
Salmon Contains Zinc And Minerals That Stimulate Collagen Production. In Addition, Omega-3 Fats Moisturize The Skin And Help Keep It Fresh. It Is Recommended To Consume It Twice A Week.

Green Vegetables And Fruits With Vitamin C

Green Vegetables Are The Best Foods To Prevent Various Illnesses. They Can Also Prevent An Early Collagen Destruction. All Green Vegetables Contain Chlorophyll That Increases The Amount Of Prokolhagin In The Skin. Chlorophyll Protects The Skin From Harmful Uv Rays And Free Radicals That Also Lead To Skin Aging. The Amount Of Vegetables You Have To Eat Depends On Your Physical Activity: The More You Move, The More You Can Eat.
Vitamin C Found In Fruits Helps Amino Acids To Produce Proline. Proline Is A Chemical Necessary For The Production Of Collagen. Vitamin C Also Protects The Body From Toxins In The Environment. In Order To Get A Good Dose Of Vitamin C, You Should Eat 2 Fruit Portions A Day.

Eggs

Eggs Are A Product That, Like Bone Fluid, Contain Collagen In Itself, However, You Should Not Consume More Than Two Eggs A Day.

Soybeans

Sunflower Seeds And Chia Seeds Are Highly Recommended.
Pumpkin Seeds Are A Source Of Zinc That Stimulates The Production Of Collagen. Zinc-containing Foods Slow Down The Separation Of The Protein. Also, Zinc Increases The Speed Of Skin Regeneration That Is Needed For Healthy Skin. You Can Also Combine Them In Salads Twice A Day.
Chia Seeds Contain Omega-3 Fats That Stimulate The Skin's Renewal And Hydration. You Can Add Them In Salads And Especially In Smoothie.
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Balon Ko Sehtmand Rkhny  Kaliy Behtreen Ghiza
In Urdu

Vitamins B Aur E Hamary Jism Aur Balon Kaliy Boht Ziada Ehm Hein.ye Na Sirf Balon Ko Strong Aur Shiny Bnany Mein Balka Ye Jism Mein Ziada Oil Bhi Bnaty Hein Jis Sy Apky Baal Acchy Dikhty Hein.

Ghiza Jaisa Kh Phal Aur Sabzian Vitamin B Sy Bharpor Hein.jo Apky Balon Ko Chamakdar Rkhny Mein Madad Deti Hein.acchi Baat Ye Hy Kh Agr Ap Zinch Sy Bharpor Ghiza Ka Istmal Krty Hein Tu Ye Apky Jism Ko Mazbot Bnata Hy.isliy Andy Khaen.

3 Foods You Should Eat  To Prevent The Hairs
In English

Healthy Foods And Vitamins B And E

Vitamins B And E Are The Most Essential Vitamins For The Body And Hair. Not Only Do They Help To Grow Strong And Beautiful Hair, But Also Regulate The Production Of Extra Oils, So Your Hair Will Look Better.

Foods Like Beans, Vegetables And Fruits Are Rich In Vitamin B And These Help Make Your Hair Look Stunning. Vitamin E Can Be Found In Green Leafy Vegetables, Sunflower Seeds And Nuts.

Zinc Rich Foods

Our Body Needs Small Amounts Of Zinc And This Mineral Is Not Stored In Us. The Good News Is That If You Increase The Consumption Of Zinc-rich Foods, Help Your Body Fight Excessive Fat Production. Eat More Eggs And Oats.

Healthy Fats

Even If You Have Greasy Hair, This Is Not A Reason For You To Completely Avoid Fats. This Is Because They Are A Mechanism That Makes Our Body Work. But You Avoid Butter, Margarine And Consume More Fish.

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Khushk Balon Ko Silky Banayen .
In Urdu

Khushk Aur Be Jaan Ghongryaly Balon Ko Seedha Aur Silky Bananay Ke Liye Terhan Terhan Ke Shampoo Waghera Ka Istemaal Kya Jata Hai, Jis Se Bajaye Faida Honay Ke Aksar Auqaat Baal Mazeed BeJaan Hokar Girnay Lagtay Hain .
Dr Eesa Aik Aisa Jaadoyi Nuskha Bata Rahay Hain Jis Ke Istemaal Se Insha Allah Aap Ke Baal Silky Aur Seedhay Ho Jaien Ge .

Is Nuskha Ko Bananay Ke Liye Darj Zail Ajzaa Darkaar Hain .

Aloevera Jell. .. .. .. . 2 Khanay Ke Chamach
 Doodh. .. .. .. .. .. 2 Khanay Ke Chamach
 Shehad. .. .. .. .. .. .. .. 1 Khanay Ka Chamach
 Vitamin E Oil / Coconut Oil. .. .. 1 Khanay Ka Chamach

Bananay Ka Tareeqa :

Tamam Ajzaa Ko Grendor Mein Mix Karlen .

Istemaal Ka Tareeqa :

Nahanay Se 25 Minute Pehlay Balon Mein Laga Kar Chhorhdin .
25 Minute Baad Sir Dho Len .

Note :

Balon Ki Lambai Ke Hisaab Se Miqdaar Mein Izafah Karlen .

3 Ways How Aloe Vera Can Simplify Your Life
In English

Aloe Vera is known everywhere in the world for its curative properties. It consists of 99% water and the rest is a real health benefit and not just. Discoverers believe that Aloe Vera was one of the most commonly used Cleopatra beauty products.

Aloe Vera Treats Burns

Aloe Vera has been used for a long time for this effect. It reduces inflammation and has the ability to regenerate the skin.

Initially you should get an aloe vera leaf and clean it thoroughly
With the help of a knife, split it halfway and take the shutter separately
Apply to the burnt area and leave for 15 minutes
Finally rinse it with plenty of water
Treats bites from insects
In such cases, Aloe Vera gives a mild and cool effect, which relieves you of pain and reduces inflammation.

How to use it

Take the gel from Aloe Vera and apply it to the area where you have bitten.
Take a few minutes and wipe it with a clean towel.
For treating acne

The Aloe Vera jewel has the ability to repair skin cells as well as antibacterial properties. This makes it very effective when it comes to treating acne.
The way of use is the same. Keep in mind that the face should be very clean during gel.
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Pink And Soft Lips Trick : Honto Ko Surkh Bnany Ka Tariqa 
In Urdu

Kalay Honton Ko Chand Minton Mein Gulaabii Banayen! Dr Eesa
Siyah Hont Chahay Sigrit Noshi Ki Wajah Se Hon Ya Kisi Aur Wajah Se Agar Darj Zail Tootka Bees Din Musalsal Istemaal Kya Jaye To Insha Allah Aaap Ke Hont Gulaabii Ho Jaien Ge .

Is Nuskha Ko Bananay Ke Liye Aap Ko Darj Zail Ajzaa Darkaar Hain .

 Dhaniy Ki Pattian. .. .. .. .. Teen Se Chaar Adad
 Podeenay Ki Pattian. .. .. .. .. Chaar Se Paanch Adad
 Cheeni. .. .. .. .. .. .. .. Chuttki
 Lemoo Ke Qatray.. .. .. .. .. ... Chaar Se Paanch

Bananay Ka Tareeqa :

Tamam Ajzaa Ko Achi Coat Len .
Paste Tayyar Hai

Laganay Ka Tareeqa :

Is Paste Ko Ungli Ki Madad Se –apne Honton Par Lagayen
Bees Minute Taq Chore Den .
Phir Saada Pani Se Dho Len .
Pehli Baar Ke Istemaal Se Aap Heran Reh Jayen Ge .
Mustaqil Istemaal Se Aap Ke Hont Mukammal Tor Par Pink Ho Jaien Ge .

Pink And Soft Lips Trick 
In English

Welcome Once Again

Every woman wish to have Beautiful pink lips.But There Afe Alot Of Womens Which Have Dull,Discoloured  Lips Which Make them Unpleasant.
But Don't Worry We Have A Best Solution For Them.After using this Method They Will Be able To Make their Lips bright and Shinning.But Before Using this Method we want to beaware You that don't use Chemical cosmetics like Lipsticks And Lips Lotion Etc.This Is Hundred Percent  Natural Remedie To Make Your Lips Pinky And Soft.
The  Smooking Is Cause of black Lips or your stomach heat offs cause of Black Lips.so i advice You to Treat This First.But Don't Worry This remedie will also make your darks Lips shinny and bright and also pink.

So Let's Get Started 

You Need These Things

Coriander leaves ... 3 to 4
 Mint leaves ......... 4  
 Sugar ............ a pinch 
 Lemon drops…… 4 to 5

The Method of Preparation

Mix All the Ingredients Very Well And make their paste.Now Its Ready to Use.

How To Use

Put this paste On Your Lips. Leave for twenty minutes.

After That wash Your Lips With Fresh water 
On First Use You Will Be Surprised To Note The Unbelievable Results.Use This Paste For A Week To Get The Amazing Results

Ending Words

I Hope You Like This Trick
Also Share Your Valuable Advice In comment Section
Thanks Alot for visiting our site

Summery 
how to get pink lips overnight or how to get pink lips naturally in a week how to get pink lips with toothpaste or how to make lips pink naturally home remedies or how to make lips red naturally or 
lip balm for pink lips or how to get pink lips with toothpaste and sugar or 
treatment for pink lips or how to lighten dark lips or how to get pink lips with toothpaste or how to get pink lips naturally in a week or how to make lips pink naturally home remedies or 

pink lip scrub or how to get pink lips fast home remedies or how to make lips red naturally or lip balm for pink lips

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Bad Breath Treatment : Moun Ki Badboo Ka Ilaj 

In Urdu

Mun Se Nakhushgawaar Boo Aur Danoton Ka Chamkanay Ka Tootka! 
Saanson Se Boo Ka Aana Bohat Saari Wajohaat Ki Binaa Par Ho Sakta Hai, Aksar Maiday Ki Kharabi, Aur Daant Saaf Nah Karne Ki Wajah Se Hamari Saanson Se Nakhushgawaar Boo Aati Hai Aur Ziyada Sharmindagi Ka Baais Tab Hoti Hai Jab Aap Kisi Se Mukhatib Hon .
Zail Mein Hum Aik Aisa Jaadoyi Tootka Bta Rahay Hain Jis Ke Istemaal Se Sara Din Aap Ke Mun Se Badbo Nhi Aaye Gi .

Is Nuskha Ko Bananay Ke Liye Darj Zail Ajzaa Drkarhin .

■ Khopry Ka Tail. .. .. .. .. Aik Chaay Ka Chamach
■ Podeenay Ka Tail. .. .. .. .. . Do Se Teen Qatray
■ Backing Sodda. .. .. .. .. .. Thora Sa

Bananay Ka Tareeqa :

Aik Pyaale Mein Tamam Ajzaa Ko Achi Terhan Mix Karen .

Istemaal Ka Tareeqa :

Rozana Subah Ungli Ki Madad Se Danoton Ke Charon Taraf Massage Karen ( Aik Se Do Minute Taq )
Is Ke Baad Gharare Karkay Mun Saaf Karlen .
Insha Allah Aglay 12 Ghanton Taq Aap Ki Saanson Se Khushgawar Mehak Aeye Gi .

Note :

Rozana Fresh Bana Kar Istemaal Karen .
Aap Ke Danoton Ki Peelahat Bhi Khatam Hojaye Gi Aur Daant Motiyon Ki Terhan Chamak Uthen Ge .

Mouth Bad Breath Treatment At Home

In English

Bad breath can  be socially unacceptable.And Also You Feel Uncomfortable Due To Mouth Bad Breath.Having Bad Breath Is Not A Common Thing.It Use Caused By Dental Cavities, Gum Disease,Poor Oral Hygiene Or Inflammation
Moreover,Some bacteria that live below the gum or in our tongue these also sometimes create sulfurous smell. 
Some Other causes include malnutrition, diabetes and dry mouth. 
Additionally, infections such as stomach ulcers,qsinusitis,and heartburn can also cause bad breath.

What Should Do Now

But Don't Worry We Have A Best Solution For This Problem And The Method We Are Going To Tell You Today Just Follow This And See Own The Good Results.

After Using This Method All Of Your Mouth Bad Breath Will Be Vanished And You Will Feel Pleasure.You Should Use Natural Remedies Instead Of Going To Doctor Or Using Medicines Becasue These Medicines Has Alot Of Side Effects And The Natural Treatment Has  No Side Effects.That's Why We Always Recommend Natural Treatment To Our Visits.

So Let's Get Started


You Need These Things

■ Coconut oil ......... 1 tsp
■ Peppermint oil .......... 2-3 drops
■ Baking Soda........... A pinch

Preparing Method 

First Of All Mix all these Ingredients Well In A Bowl.


How To Use

Massage The Mixture Every Morning And Evening Time With Your Finger Or Tooth Brush In Every Corner Of Mouth.If You Use This Method Regularly you Will Start Getting Good Results In first Week.

Note: Don't Use The Old Mixture.Use A New Mixture Every Day.

I Hope You Like This Trick

Also Share Your Valuable Advice In comment Section
Thanks Alot for visiting our site

Summery
How To Stop Bad Breath From Mouth Or How To Stop Bad Breath When Hungry Or Bad Breath From Stomach Or How To Get Rid Of Bad Breath Permanently Or Bad Breath Tratment Or How To Get Rid Of Bad Breath Naturally Or How To Get Rid Of Bad Breath Quickly Or Sinus Bad Breath Home Remedy 
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Meetha Khana Kya Waqai Mizaaj Ko Khushgawar Banata Hai ?

IN Urdu

Aksar Afraad Ka Khayaal Hai Ke Kuch Meetha Khana Mizaaj Ko Khushgawar Banata Hai Jabkay Is Ki Doori Chirchiray Pan Ka Baais Banti Hai Magar Kya Yeh Waqai Durust Hai ?

To Is Ka Jawab Science Ny Bta Diya Hai Aur Meethay Ki Khwahish Ya Sugar Rush Aur Mizaaj Par Asraat Ke Darmain Koi Talluq Mojood Nahi .

British Ki Newyork University Ki Tahaqeeq Ke Douran 1300 Ke Qareeb Baaligh Afraad Par Maazi Mein Honay Wali 31 Tibbi Tehqeeqi Reports Ka Data Akhatta Kya Gaya .

Nataij Se Maloom hua Ke Cheeni Ka Meetha Mizaaj Par Khushgawar Asraat Muratab Nahi Balkay Yeh Latt Logon Ko Zehni Tor Par Sust Aur Ziyada Thakawat Ka Shikaar Bnaditi Hai .

Mohqiqeen Ka Kehna Tha Ke Yeh Khayaal Ke Cheeni Ka Istemaal Mizaaj Par Khushgawar Asraat Muratab Karta Hai, Duniya Bhar Mein Bohat Maqbool Hochuka Hai Aur Yahi Wajah Hai Ke Log Meethay Mashrobat Ka Istemaal Zehni Tor Par Ziyada Alert Honay Ya Thakawat Se Larnay Ke Liye Karte Hain .

Is Tahaqeeq Ke Douran Mohqiqeen Naay Cheeni Ke Mizaaj Par Mukhtalif Asraat Jaisay Gussa, Zehni Hoshyari, Depration Aur Thakawat Waghera Ka Jaiza Liya. Unhon Naay Yeh Bhi Dekha Ke Cheeni Ki Miqdaar Aur Qisam Kis Terhan Mizaaj Par Asraat Muratab Karti Hai Jabkay Woh Zehni Aur Jismani Sar Garmion Par Madadgaar Saabit Hoti Hai Ya Nahi .

Unhon Naay Daryaft Kya Ke Meetha Khanay Se Mizaaj Par Kisi Qisam Ke Musbet Asraat Muratab Nahi Hotay Chahay Log Jitni Bhi Cheeni Khalin .

Unhon Naay Yeh Bhi Daryaft Kya Ke Dar Haqeeqat Yeh Latt Musbet Ki Bajaye Manfi Asraat Ka Baais Banti Hai Kyunkay Is Ke Nateejay Mein Log Ziyada Thakawat Ke Shikaar Aur Zehni Tor Par Kam Hooshiyar Ho Jatay Hain

Does sweet food really make the mood pleasant?

IN English

Most people believe that some sweet food makes the mood pleasant, while its distance causes clutter but is it really correct?

So, the science has been answered and there is no relation between the sweet desire or the effect on sugar rush and mood.

During the research of Britain's University of York, data about 31 medical research reports in the past were gathered to nearly 1300 adolescents.

The results showed that sugar is not a pleasant effect on the sweet mood, but this addict mentally makes people suffer slow and more fatigue.

Researchers say that the use of sugar makes a pleasant impact on the mood, has become very popular worldwide and that is why people use sweet drinks to be mentally more alert or to fight fatigue. 

During this research, researchers reviewed various effects such as anger, mental intention, depression and fatigue on sugar mood. They also saw how the quantity and quantity of sugar impact on mood while it is helpful on mental and physical activities.

They discovered that sweet food does not have any positive impact on mood, even if people eat too much sugar.

They also discovered that in fact, this addiction causes negative effects rather than positive, as a result of which people become more fatigue and mentally less conscious.

Researchers say that we expect the results of the research to change the opinions of the people about the idea of ​​sweet and sweet while the use of sugar will be paid attention.

The results of this research were published in Medical Journal Neuroscience and bio-b heirel.

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Pakistan Mein Khaya Jane Wala Phal Jo Be Had Nuqsaan Da Hai

IN Urdu

Papeeta Mashriq Aur Maghrib Mein Be Intahaa Pasand Kya Jata Hai, Papeetay Mein Be Shumaar Faiday Paye Jatay Hain Khaas Kar Chehray Ki Jald Ke Liye Yeh Intehai Mufeed Hota Hai .

Peetay Mein Vitamin A, B, C Aur Protolytic Enzymes Paya jata Hai. Yeh Enzyme Jism Mein Protein Ke Hazme Mein Nihayat Ahem Kirdaar Adakrta Hai Is Ke Ilawa Yeh Phal Zaiqay Mein Bhi Bohat Mazedar Aur Meetha Hota Hai Jisay Har Umar Ke Log Pasand Karte Hain .

Taham Faiday Ke Sath Papeeta Khanay Ke Be Intahaa Nuqsanaat Bhi Hotay Hain, Papeeta Khanay Se Nizaam Inhizam Mein Kharabi Ke Sath Blood Pressure Mein Izafah Ho Sakta Hai. Is Ke Ilawa Yeh Phal Zaiqay Mein Bhi Bohat Mazedar Aur Meetha Hota Hai Jisay Umar Ke Log Pasand Karte Hain .

In English

Papaya Is Extravagant In The East And West, There Is A Lot Of Benefits In Papaya, Especially For The Face Of The Skin.

Diet Contains Vitamins A, B, C, And Protolytic Enzymes, Which Plays An Important Role In The Protein Of The Enzyme Body. Apart From This, The Fruit Is Also Very Delicious And Sweet In The Flavor That People Like Very Much.

However, There Is Severe Disadvantages Of Eating Papaya Inside With Benefits, Eating Papaya May Lead To Blood Pressure Increase And Cause Disturbunase Digestive System. Apart From This, This Fruit Is Also Very Delicious And Sweet In The Taste.
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Apply this natural mask for a shiny face 

In Urdu

Chehry Ke Nikhar Kaliy Is Natural Mask Ko Apply Krein. Isky Tamam Ajza Gharelo Hein.

Ingredients:

Andy Ki Zardi ➲ 1
Shehd  1Tsp

Tariqa

Shehd Aur Andy Ko Is Tarah Mix Krein Kh Dono Ka Acchi Tarah Aik Mixture Ban Jay. Ab Is Mixture Ko Chehry Aur Gerdan Pr Acchi Tarah Lape Krein. Aur Kuch Minutes Kaliy Lga Rehny Dein. Isky Baad Chehra Thandy Pani Sy Wash Kr Lein. Apko First Use Pr Hi Accha Result Dekhny Ko Mily Ga.

Clean Skin Kaliy Apko 5 Kam Krny Ki Zarorat Hy

Chehry Ka Gora Pan Har Ksi Ki Khas Kr Khawateen Ki Khawahish Hy. Tu Iskaliy Aj Hum Apko Aik Natural Mask Bnany Ka Tariqa Btaen Gy. Sabzian Aik Qeemti Tohfa Hein Qudrat Ki Taraf Sy.
Tu Sabzion Ky Istmal Sy Sb Kuch Kia Ja Skta Hy. Tu Aj Kuch Aisi Hi Tips Apko Di Jaen Gi.

 ◆ Sabz Mashrobat Ka Istmal Ziada Sy Ziada Krein
 ◆ Ankhon Ky Neechy Black Circle Ky Ilaj Kaliy Alo Ka Ras Lgaen.
 ◆ Apna Chehra Din Mein Char 4 Martba Wash Krein.Aur Zeeton Ka Tail Lgaen.
 ◆ Arq-e-Gulab ka Istamal Krein
 ◆ Narial Ky Tail Ka Istmal Ziada Krein.
 ◆ Aloe Vera Ka Istmal Chehry Ko Fresh Rkhta Hy.
 ◆ Tomato Ka Juice Aur Shehd Istaml Krien.

In English


For A Shiny Face, Apply This Natural Mask. Its Ingredients Are All Homemade!

Ingredients:

 ◆ 1 Egg Yolk
 ◆ 1 Tablespoon of Honey (liqueur)

Instruction:

Mix Egg Yolks And Honey Until The Mass Becomes Mixture. Apply On Face And Neck And Massage The Skin With Circulating Motion For A Few Minutes.

Hold 30 Minutes And After You Feel A Soft Skin Rinse With Cold Water.
Apply Your Usual Cream And After This Mask, You Will Immediately Notice The First Results.

For a clean skin you need to do these 5 actions

Pure Skin, Especially Skin Of The Face, Is The Dream Of Every Woman. To Have That, Every Women Do Struggle. But Everything Begins With Food. Many Of Them Can Also Use As A Natural Masks.


Here Are Some Of Them That Are Really Very Effective And You Should Try Them As Soon As Possible To Prove What We Are Saying:

 ◆ Drink Green Drinks As Much As Possible
 ◆ Use Potatoes To Eliminate Black Circles Under The Eyes
 ◆ Wash Your Face And Apply Olive Oil Once A Week.
 ◆ Rose Water Is Another Option That Cleans Your Face From Dirt. In Addition It Functions As A Natural Scent As Well.
 ◆ Coconut Oil. Massage With Circular Fingers To Stimulate Blood Circulation. This Will Give Beautiful Skin Color.
 ◆ Aloe Vera's Gel Is Always Under The Sleeve. The Good Of This Plant Is The Fact That It Is Available Throughout The Year.
 ◆ Tomato Juice And Honey. Apply The Mask And Let It Dry. Then Wash With Plenty Of Water And Gently Wipe The Face.



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5 Tips You Should Eat for good eyes

Making simple eye care habits a part of your daily routine is easier than you think. Global sight day on October 9, 2014 coincides with National Eye Awareness Month (September 23 to October 20) and therefore we share tips for good eye care this month. Today we look at what you can eat to benefit your eye care.

Your diet and eye care

Making simple eye care habits a part of your daily routine is easier than you think. Global sight day on October 9, 2014 coincides with National Eye Awareness Month (September 23 to October 20), so we share good eye care tips this month. Today we look at what you can eat to benefit your eye care.

Mellins i-Style, a leading group of optometrists in South Africa, has the following tips for healthy vision and eye care:

Eye care studies over the past 20 years have linked healthy eating with a reduced risk of age-related macular degeneration. This condition is the cause of a small dot near the central part of the retina, the part essential for central vision.

These studies show that age-related vision problems can be prevented by regularly eating nutritious foods containing zinc, lutein, seaxanthin, vitamin C and E and omega 3 fatty acids:



Making simple eye care habits a part of your daily routine is easier than you think. Global sight day on October 9, 2014 coincides with National Eye Awareness Month (September 23 to October 20) and therefore we share tips for good eye care this month. Today we look at what you can eat to benefit your eye care.

Your diet and eye care

Making simple eye care habits a part of your daily routine is easier than you think. Global sight day on October 9, 2014 coincides with National Eye Awareness Month (September 23 to October 20), so we share good eye care tips this month. Today we look at what you can eat to benefit your eye care.

Mellins i-Style, a leading group of optometrists in South Africa, has the following tips for healthy vision and eye care:

Eye care studies over the past 20 years have linked healthy eating with a reduced risk of age-related macular degeneration. This condition is the cause of a small dot near the central part of the retina, the part essential for central vision.

These studies show that age-related vision problems can be prevented by regularly eating nutritious foods containing zinc, lutein, seaxanthin, vitamin C and E and omega 3 fatty acids:

ZINK

Zinc is one of the most concentrated minerals in the eye. It also works as a "molecular helper" or "transport mineral" because it helps transport vitamin A from the liver to the retina. This transport process is essential for the production of melanin, a protective pigment in the eye.

Spinach, pumpkin seeds, nuts and chocolate are good sources of zinc.


These nutrients reduce your chances of developing chronic eye diseases, including age-related macular degeneration and cataracts. Cataracts cause eyestrain, which makes it difficult to see.

Make sure you eat lots of green leafy vegetables and don't be ashamed of laying a filling breakfast with eggs - eggs are rich in lutein and seaxanthine.

VITAMIN C

Vitamin C is an important mineral that fights the development of cataracts. When taken with other essential ingredients, vitamin C can also help to prevent age-related macular degeneration and impaired vision.

Adhere to the five-serving-per-day rule to get enough fruit and vegetables.

VITAMIN E

Vitamin E is a strong antioxidant that protects free-radical eye cells and tissue.

You get it in nuts, cooked porridge and sweet potatoes.

VETURE (OMEGA 3)

Another good reason to include fats in your diet is that it helps maintain the nervous system, which in turn is important for the development of good vision and good retinal functioning.

Add fish such as sardines or tuna to salads and sandwiches, pick up salt biscuits and rice cakes with a fragrant avocado butter or start your day by adding flaxseed to porridge or muesli.

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authorHello, My Name Is Hamza Khanzada.And I Am A Blogger.
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